Garlic is grown in almost all around the world and is used as a crucial ingredient in cooking. Garlic has several health advantages that have been found in modern research. However, the use of garlic is in the past 5000 years which is also mentioned in the Hindu scripture. The scientist has found that the main health advantages that come from garlic is due to the existence of sulfur compounds in it. Specifically, people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, multiple myeloma, and lung cancer. Usually eating raw garlic is more better than cooked. There are many health benefits to consuming garlic. some of the health benefits of eating garlic are as follows:
List of health benefits of eating Garlic
- Boosts immunity:
Garlic stimulates white blood cells which are immune cells by increasing glutathione-an antioxidant that protects immune cells. Similarly, Garlic can be used as the anesthetic for the short-term loss of the sensation.
- Helps treat cold and flu:
Garlic extracts help to reduce a cold by increasing the immune activity of the body. On the other hand, it also helps to get rid of the flu.
- Helps to fight against infection:
Garlic has antimicrobial properties that help to fight against bacteria, virus fungi, and yeast infection.
- Prevents heart disease:
Daily consumption of garlic helps to reduce cholesterol levels because of the antioxidant properties of allicin compounds.
- Prevents cancer:
Due to the presence of a sulfur compound in garlic, decreases the growth of the cancer cell and causes the death of the cancer cell. On the other hand, it creates the connective tissues in the joints that prevent the joint-ache.
- Regulates blood sugar:
Eating raw garlic reduces blood sugar levels and hence can be helpful for diabetic patients. As a result, a person with high blood pressure can eat it daily.
- Prevents hair loss:
Due to the presence of a sulfide compound, it also helps to stop hair loss and promotes hair growth.
- Helps to reduce weight:
Garlic also helps to reduce weight by burning fat and reducing cholesterol levels. On the other hand, it helps to keep the right amount of fat and carbohydrate in the body.
- Has an anti-aging effect:
The topical treatment of garlic has an antiageing impact since garlic increases the growth and life span of skin cells.
- Lowers blood pressure:
Garlic reduces blood pressure in people by increasing calcium levels. Because of this person with high blood pressure can eat it.
- Decrease liver toxicity:
Garlic decrease the liver toxicity of different dioxin and other injurious foreign bodies like alcohol, drugs, smoke, and medicines.
- Improve memory:
Garlic increases brain serotonin, a neuron that enhances cognitive performance. As a result, it improves memory function and cognitive performance of the person.
Garlic consumption which is better for an adult is usually 1 or 2 raw cloves per day. On the other hand, If the garlic is in dry powder, a person should take about 300-mg 2 to 3 times a day. Again, If you have a health problem, you should take counseling from the doctor and take an essential dose of garlic.