How Much Water Should You Drink Per Day?

This is the most ordinary question in our daily lives. How Much Water Should You Drink Per Day? The answer varies from person to person and the condition they are in. There is no exact answer to the question, how much water should you drink per day. Drinking how much water depends on many factors such as your age, your work pressure, climate, health condition and so on:
Age is one of the factors to govern how much water you need to drink to remain hydrated.

age group to drink water

Work pressure:
If you do work which is more physically demanding, you need to drink more water to keep the body hydrated. Unskilled labor needs to drink much more water than others because they have to work in hard conditions and sweat a lot.

Climatic condition:
You may need to drink more water if you live in a hot climate. If you live at an altitude greater than 8,200 feet above sea level, you may also need to drink more. If you live in a cold climate, you can drink normally the suggested amount of water to remain healthy.

Glass of water
Glass of water

Health condition:
If you have fever, vomiting, and diarrhea and other health problems you need to drink much more water then the recommended amount of water. An additional amount of cups of water is necessary for you regularly according to the health condition. If you do more exercise and other hard works you also need to drink more amount of water to remain hydrated.

WARNING: Drinking too much water can cause you harm and even fatal death. Always drink that much water that is recommended to you otherwise it may harm you.

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