Today hair fall has become a big problem for men. Most of us lose their hair in their twenties which is a big problem. They look old in their younger age. So how to stop hair fall? There is a basic technique to stop hair fall. Most of the men disregard them due to laziness. If you follow these simple procedure then you can have a better result. So let’s discuss the hair fall solution in brief.
- Scalp Massage: Massage your scalp with almond oil which is wealthy in vitamin and other nutrients that are essential for the growth of hair. massaging the hair helps to keep the follicle of hair energetic and healthy. Massaging also helps to control the blood flow in the head in a good way which is good for the growth of hair.
- Keep hydrated: You should drink plenty of water to keep your body hydrated. Keeping the body hydrated builds your hair wet which is good for the growth of healthy hair.
- Avoid smoking: Cigarette contains more than thousand dioxins which are harmful to health. consumption of cigarette enhances the amount of such harmful chemicals and dioxins in our body thus reducing the decreasing of the blood in the scalp and causing the reduction of hair growth.
- Physical activity: You must do regular physical activity to remain your body active. 30 minutes of regular exercise helps to control the hormone level of your body. You can walk, swim or do any other light activities to maintain the regular growth of hair.
- Stress: Stress is one of the most important factors in hair loss. If you are in stress for a longer period of time, your hair begins to fall down. So keep yourself away from the stress. You can do yoga, meditation, and other activities to keep yourself out of the stress.
- Garlic, Onion and Ginger juice: Yes rub these items on your scalp at night-time and massage for 20 to 30 minutes. Do it frequently for the week and you will see the result.
If your hair fall is not reduced after following these tips, you can seek advice from Dermatologists. There are many causes for hair fall that only your dermatologist can address. Then you can start therapies based on the diagnosis.